Our Services
Pole Fitness Classes - All Levels
Our classes cater to all skill levels, from absolute beginners to experienced polers. We focus on a comprehensive approach, encompassing spins, climbs, inversions, transitions, and floor work.
Class Structure:
Students are grouped based on their current ability. This personalized approach allows individuals to progress at their own pace while receiving expert guidance.
What to Wear:
* Comfortable Attire: Wear loose-fitting clothing like leggings and a t-shirt for ease of movement.
* Shorts: Bring a pair of shorts to class. Short clothing allows for better grip on the pole.
* Bare Feet: Training barefoot enhances grip and flexibility.
* No Moisturizer: Avoid applying moisturizer 12 hours before class, as it can reduce grip.
* Hydration: Bring a water bottle to stay hydrated during and after class.
Pole Choreography (Heels) Classes
Introducing: Heels Style Pole Fitness
By Popular Demand!
Experience the allure of Heels Style Pole Fitness, an exotic dance form emphasizing graceful movement and control.
Work those glutes, quads and lower core strength whilst discovering a new sense of confidence and empowerment as you move to the music! .
This dance-focused approach adds a unique edge to your pole journey.
All Levels Welcome:
Whether you're a seasoned poler or a curious beginner, this class welcomes all.
Payment:
To accommodate the unique nature of this class, we offer single-class pay as you go bookings. Our regular pole fitness classes still require a minimum 4-block booking.
What to wear:
* Footwear: While heels are a signature of this style, they are not mandatory. are feet are also acceptable.
* Attire: Leggings or trousers are recommended for this class.
* Knee Pads: Optional, but recommended for floor-based moves.
We encourage comfortable and supportive attire that allows for ease of movement and we suggest wearing something you feel great in ;-)
Stretch Class
Stretch Class is a structured session incorporating a full-body stretch routine designed to enhance pole fitness performance.
Key Focus Areas:
* Improved Flexibility & Range of Motion: Target major muscle groups used in pole (hips, hamstrings, back, shoulders) for increased flexibility and improved execution of advanced moves.
* Enhanced Performance: Develop beautiful lines, shapes, and fluid transitions through targeted stretching.
* Injury Prevention: Reduce muscle tension and the risk of injury through a comprehensive stretching program.
* Relaxation & Stress Reduction: Experience the calming benefits of focused stretching.
Session Structure:
* Dynamic, Passive, Static, and PNF Stretching: Utilize a variety of techniques for optimal results.
* Equipment Utilization: Incorporate poles, yoga blocks, resistance bands, and trigger point massage balls to assist stretching.
* Partner Stretches: Receive personalized support from the instructor.
* Home Practice: Receive a short follow-along video to continue your stretching practice between classes.
Suitable For:
* All levels, including beginners.
* Non-pole fitness students are also welcome to benefit from this class.
What to Wear:
* Comfortable, loose-fitting clothing (e.g., joggers, leggings, t-shirt).
* Bring a water bottle.
* Mats are provided, but you may bring your own if preferred.
We look forward to seeing you in class!
POLE PRACTISE -
WITH INSTRUCTOR GUIDANCE
Introducing Pole Practice Time with Instructor Guidance
Pole Practice Time provides an opportunity for students to independently train towards their personal pole fitness goals. Whether you're mastering a specific move, refining a routine, or improving strength and flexibility, you can work at your own pace.
Enhanced Support:
To further assist your training, we've introduced instructor guidance. While these remain self-led sessions, an instructor will be present to offer support and answer any questions.
* Weekly Training Template (Optional): A weekly training template will be available, featuring a suggested plan with spins, pole work, and short choreo combos. This is entirely optional, and you're encouraged to develop your own training plan.
* Accountability & Motivation: Training within a studio setting provides a supportive environment with the encouragement of instructors and fellow pole enthusiasts.
Eligibility:
Pole Practice Time is open to all pole students, regardless of their studio affiliation.
Private Tutorials
Pole Fitness Falkirk offers Personalized Training for All Levels: Elevate your skills with one-on-one or two-on-one private training sessions.
Pricing:
* One-on-one PT: £30 (1 hour session)
* Two-on-one PT: £25 per person (1 hour session)
* Note: A £10 deposit is required to secure the booking, with the remaining balance due at the session's completion.
To Book:
All studio rentals and private tutorials must be booked by contacting us directly at:
* Email: info@polefitnessfalkirk.com
* Phone: 07891477724
We look forward to helping you achieve your fitness and wellness goals at Pole Fitness Falkirk!
Studio Hire
Pole Fitness Falkirk offers a dedicated studio space available for private rentals and personalized training sessions. Whether you're an independent instructor seeking a venue for your fitness classes or a therapist looking for a tranquil space for sessions, our studio caters to all needs.
Studio Rentals:
* Ideal for: Fitness classes, private training sessions, workshops, events
Features:
* Approximately 50 square feet (23ft x 23ft)
* Full-length wall-to-ceiling mirrors
* Laminate flooring
* Dedicated seating area (approx. 14 square feet)
* Bluetooth music system
* Removable poles (see pricing below)
* Shared waiting and toilet facilities (separate staff toilet)
Pricing:
* Outside agency hire with poles removed: £25 per hour
* Outside agency hire with poles in situ: £20 per hour
* Non-student of Pole Fitness Falkirk individual rental: £20 per hour per individual
* Pole Fitness Falkirk student rental: £15 per hour per student
* Note: A 50% non-refundable deposit is required to secure any bookings.
To Book:
All studio rentals must be booked by contacting us directly at:
* Email: info@polefitnessfalkirk.com
* Phone: 07891477724
POLE PARTIES - BIRTHDAY'S/HEN DO'S
Elevate Your Celebration: Exclusive Pole Parties at Pole Fitness Falkirk
* £25 per person
* Minimum 6 guests
* 2-hour flexible sessions
Searching for an unforgettable Hen Do or Birthday celebration? Experience the thrill of pole fitness with a customized party at Pole Fitness Falkirk.
We transform our studio into a vibrant party space, complete with festive décor and chilled refreshments. Our tailored packages cater to your unique group preferences, ensuring an exceptional experience for everyone.
The bride-to-be or birthday guest receives special focus and a memorable experience.
Learn the basics of pole fitness with a fun introductory 'pole taster' style session or learn a fun routine choreographed to a song of your choice.
Contact us directly to inquire about our party packages and book your unforgettable celecelebrationbation today!